ABOUT US
Strong By Design is more than just a gym; it's a community focused on making you stronger physically, mentally, and socially. Our 30-minute full-body classes are designed to be intense yet fun, providing an efficient workout to fit your busy schedule. Join us this week for a brand-new experience in Lakeview Chicago.
OUR INSTRUCTORS
Laura
OWNER/FITNESS INSTRUCTOR
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Laura is an ACE Certified Group Fitness Instructor and Fitness Nutrition Specialist. She has been teaching group fitness classes in Chicago for more than 10 years. Her passion is helping women feel strong, find or nourish their life-long love for fitness, and providing an extremely efficient way to get there. Outside of the studio, you can find Laura and her husband cheering on their son at high school hockey and lacrosse games, anxiously awaiting visits home from her college-aged daughter, walking or snuggling with her Frenchie, or seeking out the sunshine.
Sara
FITNESS INSTRUCTOR
Sara is passionate about health and fitness and you'll feel that in every class she teaches. Get ready for a pumped-up playlist and a workout that's not only fun, but challenging and different every single time.
When Sara isn't teaching, she's in the kitchen, creating a huge mess all in the name "work" as a recipe developer and food photographer. She's also a big outdoor enthusiast and proud mama to a middle-schooler, who is of course awesome in all ways, but also happens to be a talented artist!
Caroline
FITNESS INSTRUCTOR
Caroline has been teaching group fitness in Chicago for a decade (where does the time go!) She has her ACE Group Fitness Instructor Certification, Spinning® Instructor Certification, and is TRX-training and TRX-yoga certified
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